Baker’s cysts
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Definition
Causes
Long-term consequences
Conventional therapy
- Anti-inflammatory medications
- Physiotherapy:
Treatment of the cause. For meniscus damage, exercises such as stabilising/mobilising movement exercises (knee: stabilisation training, strength training, mobility training)
The kybun principle of operation – being proactive
The kybun shoe/kybun mat has the following positive effects on knees with Baker’s cysts:
- Relief of the joint/absorption of impact from hard surfaces→ Reduction of knee joint stimulus→Supports reduction of inflammation/irritation in the knee joint→ Pain reduction
- Proprioception training/stabilisation training of the knee or leg musculature→ More stability in the knee joint→ Less deterioration, pain reduction
- Circulation improvement through the gentle movement when walking in the kybun shoe/on the kybun mat→ Support for healing
- Stimulation of the lymph system through the gentle movement while walking in the kybun shoe/on the kybu mat→Promotion of return flow, which reduces swelling in the knee joint.
Initial reactions
Click here for the general initial reactions experienced by kybun mat and kybun shoe beginners: Initial reactions
kybun exercises
For information about the special kybun shoe exercises or the basic kybun mat exercises, please click here: kybun exercises
Application tips
- Upright body posture
- Do not make your steps too long
- Everyday/leisure: Walk with the kybun shoe or use the kybun mat as much as possible. Rest if tired > perform the kybun exercises regularly and take a short break if necessary.
- Job: Sit as little as possible. Alternate sitting and standing in the beginning, and take along replacement shoes to change into
- If you feel uncertain/too unstable in the kybun shoe even after a trial session, we recommend a kybun shoe model with lower rebound effect. These models have a somewhat wider sole in the midfoot area, which provides added stability. Seek advice from your local kybun shoe expert.
- If the sole with lower rebound effect is also too unstable for you, we recommend the kybun mat. You can choose the thickness you are comfortable with (the thicker, the less stable, the more intensive the training). You can also hold on to a fixed object. This can be especially helpful in the beginning after the operation, until you regain confidence in the hip.
- Precise movements are essential with osteoarthritis in the knee. Be sure to move in a precise manner and take breaks in case of fatigue or weakness. Lateral/medial rolling on the soft, elastic material has to be corrected so that the load is applied to the foot, knee and hip with proper axial alignment. Read more under ‘Lateral/medial rolling of the ankle joint’.
- Contact a kybun dealer you trust if you have further questions, feel unsafe or if there is no alleviation of pain in the kybun shoe even though you are following the tips.